6 Simple Ways to Improve Your Mental Health and Well-being This October
- Myriah Jackson
- Oct 3, 2024
- 3 min read
Welcome to October! 🍂 While many of us are gearing up for cozy fall weather and pumpkin spice everything, this month is also a time to shed light on a crucial topic: Mental Health Awareness. Here at Selfish Candle Co., we’re all about self-care and creating safe, comforting spaces for you to unwind, and we believe mental health is a big part of that equation. So, let’s take some time to focus on why mental health matters and what we can do to prioritize it—both for ourselves and for others.
Why Mental Health Awareness is So Important
Did you know that 1 in 5 adults in the U.S. experience a mental health condition each year? That’s 20% of our family, friends, colleagues, and neighbors—people we see and interact with every day. Yet, mental health often carries a stigma that keeps people from opening up, seeking help, or even acknowledging that something’s wrong.
Mental Health Awareness Month is about breaking down those barriers. It’s about starting honest conversations, showing compassion, and providing resources for those who need it. And most importantly, it’s about recognizing that mental health is just as essential as physical health. When you prioritize your mental well-being, you’re not just surviving—you’re thriving.
How You Can Improve Your Mental Health
Whether you’re dealing with stress, anxiety, or just looking to create a more balanced lifestyle, there are small, manageable steps you can take every day to support your mental health. Here are a few practices to help you feel more grounded, calm, and connected:
Create a Self-Care Routine
One of the best ways to support your mental health is by setting aside time each day (or week) to focus on you. Light your favorite Selfish Candle Co. scent, put on some calming music, and spend time doing something that makes you feel good—reading, journaling, or simply sitting in silence.
Practice Mindfulness & Meditation
Take a few moments each day to practice mindfulness, whether that’s through deep breathing, meditation, or even yoga. Apps like Headspace and Calm offer guided sessions for beginners that can be easily integrated into your day.
Get Moving
Physical activity is a natural stress-buster. It doesn’t have to be a hardcore workout—try a brisk walk, gentle stretching, or dancing around your living room. Moving your body releases endorphins, helping to improve your mood and reduce anxiety.
Set Boundaries & Say “No” When You Need To
If you’re feeling overwhelmed, it’s okay to say “no” to extra commitments and prioritize your own well-being. Setting healthy boundaries allows you to manage your energy and focus on what truly matters.
Limit Your Screen Time
Social media and constant connectivity can increase feelings of anxiety and burnout. Try to take regular digital breaks and set boundaries around screen time, especially before bed.
Reach Out & Connect
Loneliness and isolation can have a serious impact on mental health. Make an effort to connect with loved ones—send a quick text, schedule a video call, or grab coffee with a friend. Sometimes, just sharing how you’re feeling can make a world of difference.
Resources for Mental Health Support
If you or someone you know is struggling, it’s essential to remember that you’re not alone. There are many organizations dedicated to providing support, guidance, and resources. Here are a few places to turn to if you need help or want to learn more:
National Alliance on Mental Illness (NAMI)
Offers a helpline, resources, and local support groups.
📞 Helpline: 1-800-950-NAMI (6264)
🌐 Visit NAMI
A resource from the U.S. Department of Health & Human Services with information on a variety of mental health conditions and where to get help.
🌐 Visit MentalHealth.gov
Crisis Text Line
Free, 24/7 support via text for those in crisis.
📱 Text HOME to 741741
🌐 Visit Crisis Text Line
BetterHelp & Talkspace
Online therapy platforms that connect you with licensed therapists from the comfort of your own home.
🌐 Visit BetterHelp
🌐 Visit Talkspace
Suicide & Crisis Lifeline
If you or someone you know is in immediate danger, don’t wait—reach out.
📞 Call 988 (U.S.)
Let’s Keep the Conversation Going
At Selfish Candle Co., we believe that mental health should be an ongoing conversation, not just a one-month focus. Our candles are designed to be more than just home decor—they’re a reminder to take a breath, be present, and care for yourself. So, light up your favorite scent, take a moment for you, and know that prioritizing your mental health is always worth it.
If this post resonated with you, share it with someone who might need a little reminder that their mental health matters. And if you have a favorite mental health practice that helps you stay balanced, drop it in the comments below! 💚
Take care, and remember: You’re never alone. 🕯✨
Comentários